A full range of resources for you, from Norfolk County Council.
‘We want to make sure that the people of Norfolk are kept well informed about coronavirus. This page is being regularly updated with information about coronavirus, including the latest health advice from Public Health England and the NHS‘.See more…
‘WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. These recommendations can still be achieved even at home, with no special equipment and with limited space.‘ See more…
‘There are a lot of unknowns in the world right now. But one thing is certain — Headspace is here for you. To help support you through this time of crisis, we’re offering some meditations you can listen to anytime.‘ See more…
‘This guide will look at your rights to sick pay, what benefits you can claim if you’re self-employed or not entitled to Statutory Sick Pay (SSP). This page will help you find out what help is available to you based on your circumstances.‘ See more…
Coronavirus has plunged the world into uncertainty and the constant news about the pandemic can feel relentless. All of this is taking its toll on people’s mental health, particularly those already living with conditions like anxiety and OCD. So how can we protect our mental health?
Being concerned about the news is understandable, but for many people it can make existing mental health problems worse.
When the World Health Organization released advice on protecting your mental health during the coronavirus outbreak, it was welcomed on social media.
As Anxiety UK’s Nicky Lidbetter explains, the fear of being out of control and unable to tolerate uncertainty are common characteristics of many anxiety disorders. So it’s understandable that many individuals with pre-existing anxiety are facing challenges at the moment.
“A lot of anxiety is rooted in worrying about the unknown and waiting for something to happen – coronavirus is that on a macro scale,” agrees Rosie Weatherley, spokesperson for mental health charity Mind.
So how can we protect our mental health?
Limit the news and be careful what you read
Reading lots of news about coronavirus has led to panic attacks for Nick, a father-of-two from Kent, who lives with anxiety.
“When I’m feeling anxious my thoughts can spiral out of control and I start thinking about catastrophic outcomes,” he says. Nick is worried about his parents and other older people he knows.
“Usually when I suffer I can walk away from a situation. This is out of my control,” he says.
Having long periods away from news websites and social media has helped him to manage his anxiety. He has also found support helplines, run by mental health charities such as AnxietyUK, useful.
Limit the amount of time you spend reading or watching things which aren’t making you feel better. Perhaps decide on a specific time to check in with the news
There is a lot of misinformation swirling around – stay informed by sticking to trusted sources of information such as government and NHS websites
Have breaks from social media, and mute things which are triggering anxiety.
Alison, 24, from Manchester, has health anxiety and feels compelled to stay informed and research the subject. But at the same time she knows social media can be a trigger.
“A month ago I was clicking on hashtags and seeing all this unverified conspiracy rubbish and it would make me really anxious and I would feel really hopeless and cry,” she says.
Now she is careful about which accounts she tunes into and is avoiding clicking on coronavirus hashtags. She is also trying hard to have time away from social media, watching TV or reading books instead.
Mute key words which might be triggering on Twitter and unfollow or mute accounts…
Mute WhatsApp groups and hide Facebook posts and feeds if you find them too overwhelming.
Stay connected with people
Increasing numbers will join those already in self-isolation so now might be a good time to make sure you have the right phone numbers and email addresses of the people you care about.
“Agree regular check-in times and feel connected to the people around you,” says Weatherley.
If you’re self-isolating, strike a balance between having a routine and making sure each day has some variety…
Welcome to our continually updated information pages.
This will enable this micro-site to be an quickly updated reservoir of news for 121 clients. Our web default is ‘always available’. Watch this space.
Help and advice from our team, sources of information available on the web. Our sources will be available in all formats – video, web pages, documents you can view print or download – the whole being carefully indexed and annotated to help you find the information you are looking for.
About One to One
The One to One Project was established with charitable status in
1984, to provide long term professional support to adults (aged 18 and
over) in West Norfolk who are experiencing emotional and/or social
distress and mental health difficulties.
The Project has evolved and developed over the years to meet the needs of its diverse local community and now provides Counselling, Mentoring and Group Work in a comfortable and confidential environment near King’s Lynn town centre or in one of our outreach venues across the county.
Our aim is to provide a non-judgemental space in which you can
explore the difficulties you may be facing. Our services will provide
you with the opportunity to talk in confidence and work towards a
clearer understanding of yourself and your needs. We do not provide you
with answers or advice, but will support you in finding your own way
The One to One Project is part funded by the organisations you can
see at the foot of each web page. The remainder is made up from
charitable donations and relies on the generosity of our supporters and
those who use our services. Although we are committed to providing free
services to our clients, we encourage those, who are able, to make a
financial contribution towards the services they receive.
One to One Project – Nelson House, Bergen way, North Lynn Industrial Estate, King’s Lynn, Norfolk, PE30 2DE
Opening Hours – beyond the current Covid crisis…
Monday – Wednesday
9:00 am – 3:30 pm
9:00 am – 8:00 pm
9:00 am – 1:00 pm
It has been decided in the interests of staff, clients and volunteers that the One to One project will close until further notice, based on the current government directive. We have taken every precaution to safeguard all visitors to the project and after much deliberation we have decided that closure remains the best and safest course of action.